On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he says will dramatically increase your endurance and strength. Tsatsouline ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Add Yahoo as a preferred source to see more of our stories on Google. Kettlebell swings work multiple muscles and are great for raising your heart rate. (Getty Creative) (Juanmonino via Getty Images) ...

Working as a certified personal trainer for over a decade, I’ve come across and identified some workout gear that, in my opinion, belongs in a professional gym only. Exercise bikes and treadmills can ...

If you're looking for a unique alternative to one of the best dumbbells, consider the kettlebell. Though these bell-shaped weights may look odd, learning how to use one can benefit those who work out ...

The benefit: Feeling the ground and gripping it with your toes allows you to recruit the right muscles—your hamstrings and glutes. Moreover, cushy shoes make it easy to rock forward, which puts your ...

If you are looking for an easy way to work out with weights at home or on your daily outdoor circuit, you may be interested in a unique kettlebell weight in the form of a folding and collapsible bag.

The defense secretary's filmed workout session is going viral for all the wrong reasons.

A simple fitness tool has made a huge splash in Meghalaya, as institutions, individuals, and athletes are increasingly embracing kettlebell training. This trend follows the back-to-back successes of ...