The right keto-friendly breakfast can leave you sated and nourished. The ketogenic or keto diet was U.S. News & World Report’s top-scoring diet for fast weight loss in 2024, although it ranked much ...

I am a registered dietitian and I often have patients who are interested in trying the ketogenic diet or trying a plant-based diet plan. The people I counsel want to know which is healthier, which is ...

A lot of low-carb diets (which, FYI, the American Academy of Family Physicians defines as an intake of 20 to 60 grams of carbohydrates per day) rely heavily on meat. But don’t fret, vegetarians.

The lazy keto diet only requires people to restrict their intake of carbohydrates. It is less restrictive in terms of carb intake than the original keto diet and does affect fat and protein ...

-- Taco Bell: Although Taco Bell doesn't advertise offerings for a keto diet, the fast-food chain is able to accommodate many lifestyles since everything on the menu is customizable. For example, you ...

A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, ...