The keto diet, a low carb and high fat eating plan, claims to help people lose weight quickly and stabilise energy levels by putting the body into a state of ketosis. However, to go into – and stay in ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

We all know that a low-carb diet has health benefits: It can help you lose weight, lower your cholesterol and blood pressure and reduce the risk of type 2 diabetes—all good things. But we also know ...

See a roundup of keto snacks ideas that are perfect for bringing on a road trip, including options like jerky and chocolate-covered almonds. Fortunately, there’s quite a long list of snacks that fall ...

The keto diet, which goes heavy on fats and low on carbs, has become wildly popular in recent months. Celebrities like basketball star LeBron James, reality TV star Kim Kardashian, actress and health ...

I recently tried the keto diet, which requires eating high fat and low carb. As someone who has a sweet tooth, I had to get creative with my snacks. I satisfied my cravings with almond butter ...

Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages. Let’s take a deep dive into popcorn nutrition. As a whole grain, popcorn would be categorized as a ...

Fortunately, there's quite a long list of snacks that fall into the high-fat, moderate-protein, low-carb bucket that aligns with the diet plan. And, yes, that includes a whole slew of options that don ...