Because the Mediterranean diet is so loose, it can be overwhelming to know what you should eat. Basically, all fresh fruits and vegetables are on the table, along with complex carbs from sources like ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Are you looking for easy, low-carb, keto crock pot recipes that are both convenient and healthy? If so, you’ve come to the right place with these 60 dump-and-go slow cooker recipes that aren't loaded ...

In one corner: the medically renowned Mediterranean diet, a perennial favorite among nutritionists. The contender: the popular keto diet, known for restricting carbohydrates to a precious few per day.

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

In a nutshell, the Mediterranean diet is a food philosophy that’s inspired by the eating habits of people who live in that region, like Greece, Spain, Italy and North Africa. It focuses on increased ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...