Intermittent fasting and keto burn fat and shift the body to product ketones, but it remains unclear which is more effective.

Add Yahoo as a preferred source to see more of our stories on Google. Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet ...

Ketogenic diet, or keto diet as it is commonly called, involves consuming mostly fats and eliminating carbohydrates entirely or partly. Your body uses fat stores for energy in this low-carb, high-fat ...