Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

One’s creamy, one’s tangy—but which one does your gut love more? Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Kefir and yogurt are both packed with probiotics and nutrients to support gut ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

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Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

Q: I notice that stores now sell kefir. What is the difference between kefir and yogurt? A: Both yogurt and kefir (pronounced kee-fur) are cultured milk products. But they contain different types of ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Fermented dairy foods are having a moment, not because they’re trendy, but because the science behind them keeps getting ...

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...