Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented milk drink is packed with probiotics that support gut health. Plus, it ...

Whether you're looking to include more probiotics in your diet or you just want a tasty afternoon pick-me-up, this kefir ...

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your diet, smoothies are a ...

Kefir is a fermented probiotic drink made from milk. You can drink it on its own or use it to make recipes such as overnight oats and fruit salad. Kefir is a fermented drink typically made by adding ...

Editor's note: The Busy Kitchen is a new Monday column written by two area chefs - Tiffany Poe and Valarie Carter - who also happen to be mothers of young children. They'll explore nutrition, cooking ...

Lifeway CEO Julie Smolyansky shares her very photogenic recipe for muffins with protein from eggs and deliciousness from kefir butter. In her debut book, Smolyansky shares the history of both the ...