It is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium.

Medically reviewed by Karina Tolentino, RD Both whey and plant-based protein powders are supplemental ways to boost your ...

If you've seen a loved one take a bad fall — like my mother did a few months ago — you know the importance of muscle strength. Muscle mass peaks in our 30s and then starts a long, slow decline. Muscle ...

We asked experts to share the answer once and for all.

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...