Prison workouts are known for delivering as much muscle mass as possible with minimum kit and space, but how do the exercises really hold up when analysed by an expert? Exercise scientist Dr Mike ...

Building big, superhero arms is more than just a vanity project. Stronger arms not only make everyday activities easier, they can improve athletic performance, boost posture, and lead to better bone ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, ...

Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme when it comes to arm training. There’s ...