No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

During these runs, despite your best intention to maintain a fixed pace, you find yourself hitting the brakes and slowing ...

The Portland Galloway Program Training Group meets every Saturday in the Portland Metro area and is currently training for the Foot Traffic Flat 1/2 on July 4th, and the Portland Marathon and Half ...

We will still be meeting every Saturday in the Portland Metro area and are currently training for the Rock n' Roll Portland 1/2 Marathon on May 20th, the Foot Traffic Flat 1/2 on July 1st, and the ...

There is power to walking, and we don’t mean power walking. Slowing things down to a walk, whether that’s early in a training cycle or as a warmup, can have benefits across abilities. After all, you ...