Have you ever experienced brain fog after not sleeping well the night before? Next thing you know, you are having a busy workday, and you can’t focus and you feel irritable. Plus, your muscles are ...
A good night's sleep improves your health in more ways than you might realize. Besides keeping you from nodding off at your desk, getting enough sleep helps you stay focused at work so you can be more ...
Telegram CEO Pavel Durov allocates 11 to 12 hours of sleep to help him generate ideas. Durov said he tries to avoid the distraction of mobile phones when he wakes up. Despite a career in social ...
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Want to Be More Productive Throughout the Workday? Experts Say to Avoid These 3 Things Before Bed
When your sleep is disturbed, you wake up feeling groggy instead of refreshed and ready for the day. Have you ever experienced brain fog after not sleeping well the night before? Next thing you know, ...
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