Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Because diet culture is often disguised as concern for health, discipline or self-improvement, it can be especially difficult ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Time and time again, scientists have found that one diet beats all others when it comes to our health. Fortunately, it's ...

The Mediterranean diet helps women live longer, according to research. Here, discover how it boosts longevity and what you ...

As more people ditch alcohol for wellness reasons, experts weigh in on whether reaching for a diet soda is actually a ...