There are more ways to get iron than a bloody steak. Experts share why we need the mineral and the best iron-rich foods to help you get more of it.

As many as 10 million people in the United States aren't getting enough iron, an essential nutrient the body uses to help red blood cells transport oxygen while also supporting hormone and immune ...

Iron-rich foods are not as elusive as people seem to think — unless you’re plant-based, in which case you just have to be a bit clued up about the iron-rich vegetarian foods. This is often chalked up ...

One of the easiest ways to help combat an iron deficiency is eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie Sanger, MS, MA, a ...

Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells. Red blood cells help carry oxygen throughout your body. You get iron from certain foods, such as red ...