An aversion to inversions is natural. But don't let fear hold you back.

While a lot of yoga postures are about reaching up to the sky or down towards your toes, don’t forget to also stand on your head. Inversion poses are always impressive to look at — see: Miley Cyrus’ ...

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to experience this balance is through yoga inversions. These are poses where ...

When we think of inversions in yoga, headstands or handstands are usually the ones that come to mind first. But there are so many other types of inversions that have so many benefits for our minds and ...

When you begin to experience the physical and mental growth that a consistent yoga practice brings, you might start craving those sacred moments between you and your mat each and every day. And if you ...

Child's Pose is known as a reset in between yoga flows, but it's actually one of the most basic inversions. "With your knees wide and your head to the mat, your head will be below your heart, and you ...

From improving circulation to increasing flexibility, practising yoga inversion can benefit your body in many ways. 10 yoga inversion poses that you can try. Source: Thehealthsite Not only it improves ...

Excuses like cold temperatures and zero will to grind have gone out of the window as we grab our Yoga mats and workout without further ado after watching Ananya Panday’s perfect aerial Yoga inversion ...

Inversions are a unique feature of yoga. Yoga texts define the concept behind inversion poses as viparita karani, which means “opposite process”. Indeed, inversions offer a different perspective; ...

Ladies, if you are 40 plus, then you must pay attention to this. There are a few lifestyle measures that you must follow in order to prevent early ageing. These include not just regular exercise, less ...