Adapting principles from internal martial arts offers a powerful way to help workers internalize safety, improve body mechanics, and prevent injuries before they happen. Personal safety is the ...

River Pendergrass could be considered the Norwin area’s comeback kid. Less than two years after suffering severe injuries ...

Learning Internal Arts in Where Winds Meet is one of the biggest steps in shaping your build. These arts act like passive foundations that boost your stats, strengthen certain weapon paths, and open ...

Two Hong Kong martial arts practitioners traversed throughout the Wudang Mountains to unveil the secret of Chinese NeiKaquan, internal martial arts. Shaolin is the origin of Kung Fu. Shaolin Kung Fu ...

Martial arts training has long been known to have widespread health and wellness benefits. In recent years, scientific research into such effects of martial arts training has significantly increased.