In this intense workout session, the challenge consists of 300 Jacks, 200 Push Ups, and 100 Pull Ups. The video demonstrates ...

For the pushups and plate pushups, start with in a high plank position either on the ground or plate. Focus on engaging your core and squeezing your glutes and shoulder blades together to create ...

Add Yahoo as a preferred source to see more of our stories on Google. In the now-viral video, Mendes impressively powers through 25 full push-ups. This is a testament to the months of strength and ...