Nervous about your first counselling session? Learn exactly what happens, how you'll feel at each stage, and how to know if your counsellor is the right fit.

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Noida: When 19-year-old Aanya walked into her first therapy session last month, she introduced herself with a sentence the ...

As I was working at my desk today, a student came into my office. Every inch of her body was communicating fear and uncertainty. She asked if she could talk to me, so I invited her to come in. Sitting ...

Experts break down how to find the best therapist for you. There's no denying therapy can be a valuable resource for guiding you through life's ups and downs. However, it's also important to recognize ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Couples therapy can be a transformative experience.

Although once a taboo subject, therapy has become much more prevalent since the early 1990s – with one in eight adults now receiving mental health treatment in the UK. The majority of those who seek ...

Finally, you’re off the waitlist and it’s time for your first therapy appointment. You walk into the office (or log in to Zoom). T-minus 60 minutes until you’re ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...