Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Reformer Pilates is a specialized workout that uses a machine called ... Engage your core. Inhale as you bend your knees, bringing the carriage in toward you, and then exhale as you press the carriage ...

Join instructor Sina Riemann for a 15-minute Pilates class targeted at improving posture. Riemann takes you through a series of moves and stretches designed to better your body's alignment and help ...

We all know that breathing is essential to maintaining life. It is an automated unconscious process our bodies use to pull in oxygen, which influences the amount of energy that goes into the cells in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." To understand why pelvic floor issues develop, how to identify them, and why strong pelvic floor ...

Some doctors are prescribing a breathing technique nicknamed "box breathing." Fear, worry and anxiety during the coronavirus pandemic debilitates your mental and physical health. Amid this growing ...