These popular anti-inflammatory dinner recipes are lower in calories and high in protein and/or fiber to help support healthy ...

Eating to curb chronic inflammation doesn’t have to mean cooking every night. Each recipe in this gallery can be prepared fully or partially in advance, so you’ll have nourishing dinners ready for ...

Yes, you can reduce inflammation and still get dinner on the table in 30 minutes (or less!). Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, with modifications ...

If you’re looking to ease inflammation, tame everyday aches, or simply feel more comfortable in your body, these nourishing recipes are a great place to start. Each one features research-backed ...

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Have you ever thought about what's really on your dinner plate? Most of us pile up food without a second thought, rushing through meals while juggling busy schedules. Yet, there's something lurking in ...

When it comes to eating healthy, there's certainly a lot of information and misinformation out there. Finding a source of good information can be an exhausting task. What's being recommended today ...

Polyphenols are nutrients found in plants that have antioxidant effects and help protect against chronic inflammation —and this snack is loaded with them. Walnuts are rich in polyphenols, which ...

Are you tired of late-night snacking that sabotages your goals? The secret to staying full, boosting metabolism, and avoiding weight gain lies in your dinner plate. Say goodbye to carb-heavy meals ...