GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

But the most important part of the series, according to Samuel, is when you ratchet up the tension and focus on your timing. "And the best part is the end, when you challenge your pecs to operate in ...

You're not always going to be able to spend untold hours in the gym. Whether you're running low on equipment, time, or motivation, there are some days when you're going to have to adjust your routine.

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

South star Rajinikanth, who has been part of the entertainment industry for over five decades, doesn’t take his fitness lightly. The legendary actor is committed to taking care of his body, and a new ...

Tiger Shroff is one of the most talented and fittest actors in Bollywood and is known for performing high-octane stunts on his own in his films. The actor never misses an opportunity to make headlines ...

If you really want to break through your training plateaus, you might have to put yourself through hell. Descend Into Hell With This Dumbbell Incline Press This chest and shoulder burner from Men's ...