As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...
A 2015 study found that daily apple eaters didn’t visit doctors less Apples provide fiber, vitamin C, and antioxidants that support heart and gut health. An apple a day can fit a healthy diet—just ...
As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...
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