Can you reprogram your brain to crave discipline? In this video, we explore how the same dopamine triggers that make social ...

Here’s how to find the right effort level for a strength workout. By Alyssa Ages You’re sweaty and sore, and just hoisting your gym bag onto your shoulder makes you groan. The workout was exhausting, ...

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A new study shows how damaging it can be for college students in introductory STEM classes to compare how hard they work to the extent of effort put in by their peers. A new study shows how damaging ...

“Dylan is such a good kid,” says his worker, “and such a helpful person who is always trying to do better and better. “He’s a sweet young man who can make a friend anywhere! He’s fun and not afraid to ...