Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...