Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable terrain can force you into an easier pace compared to what you’d run on a more ...

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...