Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?

What is the psychology of weight loss motivation? Weight loss is one of the most challenging goals, but Lasta’s weight loss psychology app dedicates itself to helping those striving for a healthier ...

People often attribute the source of their anxious suffering to external situations, such as “meetings make me feel trapped and anxious” or “highways give me panic attacks” or “I can’t stand being ...

Learn how to think positively like a true Stoic. This video explores Stoic techniques such as interpretive framing (choosing your response to events), premeditatio malorum (mentally preparing for ...

There are positive people around. There are many terms like “No bad days,” “manifesting,” and “vision boards,” and it seems like everyone on earth wants to learn how to think positively. But what ...