Wellness influencers on social media have been tossing back shots of olive oil like it’s a magic elixir, and as a dietitian, I couldn’t help but be intrigued. Packed with healthy fats (which are in ...
Olive oil is a staple of the Mediterranean diet, praised for its heart, brain, and anti-inflammatory benefits. Consuming a spoonful of olive oil every day may benefit blood pressure as well. Jump to ...
Olive oil shots are trending on social media—but do they actually benefit your health? Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Olive oil is nutrient-rich and best enjoyed as part of ...
Olive oil is a staple of the Mediterranean diet, with recommended daily portions averaging 1.5–2 tablespoons. “Studies link Mediterranean dietary patterns high in [extra-virgin olive oil] with lower ...
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