To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

Depression and anxiety are common in the U.S. Managing anxiety and depression takes daily work, and small additions or changes to your living spaces and routine may help, but they won’t replace ...

You can effectively deal with depression by staying connected to others, taking care of your health, and reaching out to a ...

Anxiety and depression are the two most common mental health conditions in the country, but few people have access to seek treatment from a professional. In fact, less than a third of the U.S.

Dr. Mark Pollack answers the question: 'Stopping My Anxiety Disorder Meds?' — -- Question: How long do I have to take medication for my anxiety disorder, and can I stop if I no longer have ...

Ever feel like the pressure to have a great time stops you from getting just that? Here, learn how to stop stress and enjoyment anxiety from ruining fun. Last month, I took two weeks off to vacation ...