The Independent on MSN

According to sports medicine experts, here’s how to maintain an exercise routine

According to sports medicine experts, here’s how to maintain an exercise routine - Three-quarters of Americans aren’t getting ...
Hosted on MSN

The 'one-set rule' is a simple way to build muscle and save hours in the gym - here's how it works

We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...