Apple Watch Sleep Tracking has a new Sleep Score feature that gives you an overall number rating your sleep. It considers ...

One of the main goals of the Sleep Score is to nudge users toward healthier sleep habits by providing actionable data.

One of the headlining features of watchOS 26 is Sleep Score, which provides a nightly score and classification of ...

OS 26.2 and iOS 26.2 tweak the Sleep Score feature that's available for the Apple Watch, changing the labeling for point ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Please provide your email address to receive an email when new articles are posted on . Electrocardiography data can be put into a neural network to score/determine sleep stages. With ...

Sleep trackers trigger orthosomnia, a new anxiety disorder where obsessing over nightly scores paradoxically destroys actual ...

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. The latest Apple Watches now ...

New research suggests caffeine drinkers "may have difficulty accurately perceiving the influence of caffeine on sleep quality" Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been ...