Apple Watch Sleep Tracking has a new Sleep Score feature that gives you an overall number rating your sleep. It considers ...

One of the headlining features of watchOS 26 is Sleep Score, which provides a nightly score and classification of ...

OS 26.2 and iOS 26.2 tweak the Sleep Score feature that's available for the Apple Watch, changing the labeling for point ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Please provide your email address to receive an email when new articles are posted on . Electrocardiography data can be put into a neural network to score/determine sleep stages. With ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your life.

Macworld At its iPhone 17 launch event, Apple announced a new watchOS 26 feature called Sleep Score. As its name suggests, the tool evaluates the quality of your sleep based on multiple factors, ...

The first developer beta of iOS 26.2 is finally here with Liquid Glass customization options and improvements for built-in ...

Daylight Savings promised an extra hour of sleep -- but parents know better. Between time changes, travel, and everyday unpredictability, baby sleep can feel like a mystery. To help take the guesswork ...

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...