It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs ...

Whether you're a brand-new runner or aspiring speedster, lace up your shoes for this 5-week running challenge with two 5K training plans. Kick-starting your running routine (or kicking your current ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Chances are you came across the marathon as a spectator cheering on runners, a frustrated driver battling road closures or as ...

During my competitive running days, I had a much different relationship with pacing than I do now. Back then, pacing was always about locking into a speed and holding it until the finish, or until I ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...