Are you a weekend warrior trying to shave time off of your casual jog, or an elite athlete trying to shave a few tenths of a second off of your 100-meter dash? Or, are you a beginner runner looking ...

Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

To become more efficient runners, it's well known that we need to run regularly and consistently. But what's lesser known is the positive impact of Jeffing on running performance. But what the Jeff is ...

Have you ever looked at a training plan and been terrified by the distance of your long run? It’s natural to feel overwhelmed not only by the physical challenge of a long run, but also the mental ...

For many fitness enthusiasts, running is a cornerstone activity for improving cardiovascular health, burning calories, and strengthening legs. However, fatigue and exhaustion can become daunting ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Chances are you were never taught how to run. You’re born, you learn to crawl, progress to a walk, then something inside tells you to go a bit faster: hey presto, you’re running. Entering adulthood, ...

We get it, running uphill isn’t everyone’s favourite part of a race or run route. But with the right training, you can smash your next hilly race and even enjoy the challenge that comes with the extra ...