CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Daylight saving time creates ‘social jet lag.’ A sleep expert explains how to reset your circadian rhythm

It’s that time of year again—daylight savings is ending on Sunday. Here’s how to prepare your body for the clocks to change.
Shreveport Times on MSN

Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends

This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in ...

The time change is a chance to reset your sleep schedule – especially for teens

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

How to strengthen your sleep cycle after the time change

Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

Daylight saving time is over. Here's why you're still groggy, and how to feel normal again

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.
The Sacramento Bee on MSN

A time change is coming soon to South Florida. How that could affect your health

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...