Serotonin is a neurotransmitter important for mood, digestion, and sleep. You can increase serotonin levels naturally through exercise and sunlight. Serotonin is a naturally occurring monoamine ...

If you've been lacking the motivation to clean your house, get a workout in or just can't get out of bed, it could be that your serotonin and dopamine levels are out of whack. When you're deficient in ...

I’ve seen the claims online and you probably have too. Internet influencers promise natural and quick-fix ways to boost serotonin levels, so your moods are balanced and you're always uber-happy.

Some things you should know about serotonin - the happy hormone. If serotonin is low, there is the chance that you will feel depressed and sad. Most times, therapy and medication can help to increase ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ...

Serotonin is often referred to as the "happiness molecule." It plays a critical role in affecting mood levels and is also a neurotransmitter that sends signals within the brain and the body.

Readers can rebalance their brain chemistry by maximizing the production of chemicals that today’s sedentary and tech-based lifestyles have suppressed, according to this sensible debut guide.

Serotonin is often referred to as the "happiness molecule." It plays a critical role in affecting mood levels and is also a neurotransmitter that sends signals within the brain and the body.

This post was written with a contribution from Margaret Heaton-Ashby, LMFT. Your nerve cells are constantly in a state of production to create the chemical serotonin, which is made from the essential ...

Serotonin is a chemical produced mostly in our digestive tract. 1 Despite its humble beginnings in the gut, serotonin has the important job of deciding which brain cells to "turn off" (inhibit) during ...