Chia seeds for weight loss: Nutritionist shares the best time and way to eat them, and likely side effects

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s ...

For how long do you need to soak chia seeds before eating them? Know here

When it comes to chia seeds, most people find themselves confused about the soaking time. While many think overnight soaking ...
Yahoo

Are You Eating Chia Seeds the Right Way?

The verdict is in: Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help ...
AOL

The Best Time to Eat Chia Seeds for Maximum Fiber Benefits, According to Dietitians

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and improves digestion. Start with 1 tablespoon a day to avoid digestive upset ...
Yahoo

Can Eating Too Many Chia Seeds Cause Side Effects? Here’s What Dietitians Say

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...
Health.com

6 Healthiest Ways to Eat Chia Seeds, According to Dietitians

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Are you eating chia seeds the wrong way? Harvard doctor reveals the 3 healthiest ways to consume them

Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they promise a simple nutritional boost. But recent warnings from health ...