A show of hands, please: who has ever tried, or vowed to try, meditation and sufficiently given up almost immediately? You're not alone. There have been plenty of times where I've felt overwhelmed, ...

Meditation is a simple yet impactful spiritual practice that can boost your mental health. As you meditate, you become aware of yourself at all levels—body, mind, and soul. Whether you are an advanced ...

Meditation is among the most powerful practices that involve training attention and awareness to help you achieve a mentally clear and emotionally calm state. According to experts, meditation is a way ...

Source: Meditation for Beginners. Photo source: Unsplash, Creative Commons Zero You've no doubt heard that meditation is good for you. It can help you feel calmer and has a host of other benefits.

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

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