In a long-term relationship, it’s easy to take your partner for granted and gradually start to focus your attention elsewhere ...

Do you feel dysregulated in your relationship? Maybe you find yourself incessantly pursuing your partner, only to find that they become more distant. Or maybe you feel frustrated that you can’t make ...

Your assumptions play an outsized role in determining the health and longevity of your romantic relationship. Helpful beliefs foster realistic expectations; unhelpful beliefs set you up for ...

Relationships can be complex and challenging at times. Despite your best efforts to maintain a smooth and healthy connection, mistakes are inevitable and can sometimes hurt your partner. This is a ...