Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of bed may ...

Sleep paralysis can be scary and overwhelming. But you can help wake yourself up from an episode by moving your fingers and toes or forcing a sudden and intense movement. Sleep paralysis is a ...

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

Many people rely on the sleep aid melatonin to help them get a more restful night’s sleep. But is it safe? And how much is ...