Is it right to inhale steam every time your nose is blocked? Repeated steam inhalation can harm your skin, nose, and sinuses.

Discover how common cloves can offer natural relief for stuffy noses. Research highlights their anti-inflammatory, ...

Post-Diwali air quality plummets, with PM10 concentrations rising significantly. This article offers seven practical tips to ...

Your lungs naturally cleanse themselves with mucus and cilia. Supporting this process involves avoiding irritants and ...

After Diwali, the festive smoke lingers, filling the air with dust and toxins. This smog can trigger coughing, breathlessness ...