Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

A newly published study suggests a lot of Americans are overweight because of their lousy diets, not their sedentary lifestyles. The study pulled from years of research across the globe and found that ...

Scientists have found out exactly how an exercise-triggered molecule suppresses hunger signals in the brain, leading to weight loss. And the good news is that it could be harnessed as a therapeutic, ...

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children's Hospital, Stanford University School of Medicine and collaborating ...