Omega-3 fatty acids: While much of the research is preliminary, there’s some evidence that eating foods rich in omega-3 fatty acids—including seafood, nuts, and plant oils—at least a few times per ...

Feeling off? Whether it’s a nagging worry, a spiral of to-dos, or a mood dip you can’t quite name, the day-to-day stresses of life can get on top of all of us. And while the idea of an instant lift ...

Past studies show that probiotics may help improve many areas of a person’s health, including mental health. A new study says probiotics may help reduce negative feelings and improve a person’s daily ...

This National Nutrition Month, Keystone Health explores the link between diet and mental health.

Add Yahoo as a preferred source to see more of our stories on Google. Feeling better doesn't have to cost an arm and a leg. Sometimes it can feel like leading a happier life is a dream rather than ...

This is read by an automated voice. Please report any issues or inconsistencies here. Dopamine dressing is a method of using clothing choices to influence your emotional state. Research suggests that ...

Looking for an easy way to boost your mental health? Get some houseplants. A steady stream of research through the years has found a link between indoor plants and improved mood, heightened focus and ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Feeling sluggish on Monday morning? Before reaching for that fourth cup of coffee, try something simpler — your closet might hold the energy boost you’re looking for. The colors you wrap around your ...