Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

Psychologists call it “offline waking rest.” In its purest form, offline waking rest can be closing your eyes and zoning out ...

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The ...

While the benefits of following a Mediterranean diet are well established, a new study suggests that the fresh-forward, olive oil-soaked eating style can boost brain health by promoting certain gut ...

Lace up your sneakers and choose a safe route outside to go for a run Waking up at the crack of dawn may sound painful to some, but early mornings offer a secret advantage: A chance to jumpstart not ...