Around 35% of American adults don't get enough sleep — here's how to keep yourself from being one of them.

So we know that in the summer, schedules are off. It's summertime, the schedule, schedules are off. However, you want to get your kids back on *** great sleep schedule so that they can be more ...

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said getting a good night's sleep is critical for students, and getting back on their ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

NEW YORK – After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth ...

Second grader Aaminah Ingram-Kirk, 7, leads the way off the bus for the first day of school at Bishop McCort Catholic Elementary West in Johnstown, Pa., on Aug. 21, 2024. (Thomas Slusser/The ...