Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

When it comes to your monthly bills — be it cellphone, internet or electricity — assume there are savings available: “Don’t ...

The record-breaking number of Americans now without health insurance due to the COVID-19 pandemic is alarming. It's the biggest loss in health insurance coverage that we have seen in our country's ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Even people who don’t rely on subsidies or get insurance through the exchange are expected to see their premiums rise because ...

It can be incredibly challenging to keep a child eating healthy in America. It takes persistent effort to get healthy options in front of them, and dedication to ensure that they actually eat them. On ...

Drugstores are ready to deliver updated COVID-19 vaccines this fall and insurers plan to pay for them, even though the shots no longer come recommended by an important government committee. On Friday, ...

JACKSONVILLE, Fla. – It’s that time of year to start thinking about flu shots, and the #FluVaxJax initiative not only encourages residents to get their flu vaccines but also offers free vaccines for ...

Recently diagnosed with colorectal cancer? Here's how to tell your boss and HR about your colorectal cancer diagnosis and ...