W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...

Read on to learn more about the three easy ways you can look and feel your best this holiday season. Tricky Shark - stock.adobe.com Jingle bell rock solid. As we edge closer to the holidays, a fitness ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...