Pomegranate seeds have antioxidants, fiber, vitamin C, and potassium. They can add flavor and texture to salads, oatmeal, ...

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council’s 2024 Food and Health Survey said they ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Getting young children to eat their lunch at school can be an issue of trial and error for many parents. Making adjustments to what and how parents pack their meals ...

If you thought sleepless nights were the hardest part of parenting, wait until you tackle the toddler food fight. The ...

When it comes to healthy foods, is there ever such a thing as eating too much? Yogurt, for starters, meets the dairy requirement of a balanced diet, plus it’s full of protein and other nutrients. What ...