Yes, when you eat chia seeds actually matters—here’s why Reviewed by Dietitian Maria Laura Haddad-Garcia Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia ...
Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...
Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...
Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...
Hosted on MSN
9 foods you should avoid mixing with chia seeds
Chia seeds are a tiny but powerful superfood. They’re full of fiber, omega-3s, protein, and antioxidants that help your heart, digestion, and energy. But to get the best from chia seeds, you need to ...
Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and improves digestion. Start with 1 tablespoon a day to avoid digestive upset ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback