I’m a personal trainer — this 90-rep decline push-up challenge will test your upper-body strength in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

If You Can Do This Many Pushups After 45, Your Upper Body Strength Is Elite

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.
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Exactly How Many Pushups To Do Each Week To Tone Your Arms

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...