GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more specifically, to barbell bench press—as much weight as possible, and let the gains ...

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more specifically, to barbell bench press—as much weight as possible, and let the gains ...

Sit on the bench with your dumbbells resting on your upper legs.

CARMEL, Ind. — Today's Friday Fit Tip is all about avoiding elbow pain when doing press exercises. Ron Allison, from Carmel Total Fitness, said when doing shoulder or floor presses, bring the elbows ...