Hosted on MSN

Need to access strong emotions? Here's how to make yourself cry on command.

Tears are unique to humans, but distress calls are common among most other mammal and bird young, often when separated from their mothers. Crying extends far beyond infancy. A University of Pittsburgh ...
Today

How journaling your emotions can help alleviate chronic pain

Nicole Sachs, leading clinician on mind-body wellness and author of “Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety,” joins TODAY to explain how repressed emotions work to ...
Hosted on MSN

Are You Really Good at Controlling Your Emotions, or Are You Just Emotionally Repressed? (How to Tell)

‘You ever met someone who says they’re “just private” but gives off the same warmth as a locked safe? Maybe that someone is you. You’re not cold, or maybe you’re. You’re not boring. You’ve just gotten ...
CNN

That chronic pain is not all in your head, but the solution may not be in your body, expert says

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...
The Conversation

It’s OK for people to cry at work. Here’s how you can respond as a colleague or manager

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...